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dried cod nutrition facts

Get full nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod including 1 oz and 100 g. Fat. Detailed nutritional values of Fish, cod, Atlantic, dried plus salted. Energy. There are 28 calories in 1 ounce, dried, soaked in water of Dried Salted Cod (Salt Removed). Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. The Nutrition Facts box is a quick and familiar way to get information for Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod including 1 oz and 100 g. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. 7 prunes (40g) ... Sun-Maid Dried Cape Cod Cranberries. Nutrition facts and calories in dried and salted cod (Gadus morhua) Check the calories in salt cod, also as the nutrients and micronutrients that contains. Log food: Sun-dried Tomatoes in Oil Drained. Dried and Salted Atlantic Cod Common serving sizes. Data contents chart for nutritionists. 0 g. Protein. Cranberries offers many health and nutritional benefits and here are some its nutritional facts. : Please note the percent daily values are based on a 2,000 calorie diet. Salt cod. Calories. Get full nutrition facts for Dried Salted Cod, Cod and plan your meals using our online calorie counter and nutrition facts finder. It contains 2.37 grams of fat and 152 mg of Cholesterol. There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). Fish, cod, Atlantic, dried and salted Nutrition Facts Fish, cod, Atlantic, dried and salted have 152 milligrams of Cholesterol and 2.37 grams of fat. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Fat. The nutrition information on this tab is specific to a portion size. Management & Sustainability 234 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sun-Dried Tomato & Olive Sauced Cod Fillets (Fisherman's Reserve). Calories. Nutrition Facts. 1 piece. There are 232 calories in 1 piece of Dried and Salted Atlantic Cod. Find calories, carbs, and nutritional contents for dried cod-slices and over 2,000,000 other foods at MyFitnessPal.com. In the Southern Europe, the dried cod market was developed. serving of saltfish provides 82 calories, or about 4 percent of a standard 2,000-calorie diet. Nutrition Comparison of Dried Salted Atlantic Cod. Sapienic acid is a hexadecenoic acid in which the double bond is placed at position 6. Log food: Sunsweet Amazin Bite Size Pitted Prunes. 0.67 g. Carbs. Some minerals can be present in Fish, cod, Atlantic, dried and salted, such as Phosphorus (950 mg), Sodium (7,027 mg) … Get full nutrition facts and other common serving sizes of Dried Fish including 1 oz, boneless and 1 cup. There are 113 calories in 1 cup of flaked Dried Salted Cod (Salt Removed). This mildly aromatic white fish belongs to the Gadidae family, which also includes haddock and monkfish. It lasted for above 1000 years. You'd need to walk 65 minutes to burn 232 calories. A 1 oz. You have 290 calories from 100 grams of Fish, cod, Atlantic, dried and salted, the 15% of your total daily needs. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 oz, boneless and 100 g. Visit CalorieKing to … Dried and salted cod, sometimes referred to as salt cod or saltfish, is cod which has been preserved by drying after salting.Cod which has been dried without the addition of salt is stockfish.Salt cod was long a major export of the North Atlantic region, and has become an ingredient of many cuisines around the Atlantic and in the Mediterranean. Lose weight by tracking your caloric intake quickly and easily. 17.81 g. There are 82 calories in 1 ounce of Dried and Salted Atlantic Cod. 82. Free online calorie counter and diet plan. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 serving and 1 oz, boneless. Dried Salted Cod Common serving sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod Fish Sticks, Soft Dried (Unknown). Nutrition Facts. 0 g. Protein. Calories. Nutrition. Fish, cod, Atlantic, raw. Nutrition Facts. The calorie, kilojoule and other nutrition information for Cod, Dried, Salted are derived from data published by USDA. Negative Facts: This serving of Fish, cod, Atlantic, dried and salted has high Sodium. Calories. There are 232 calories in 1 piece, 5.5" x 1.5" x 0.5" (2.8 oz) of Atlantic Cod, dried & salted. Head to the diet generator and enter the number of calories you want. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Want to use it in a meal plan? Nutrition facts for Cod, salted, dried, recommended daily values and analysis. 1 cup. There are 232 calories in 1 piece of Dried Salted Cod. Cod fish facts and health benefits Quick Facts; Name: Cod fish facts and health benefits: Origin: Since Viking period (800 AD), Cod has become a vital economic aspect. Not just fresh, cod fish has been equally relished and savoured in salted, smoked and dried forms for centuries. There are 232 calories in 1 piece of Dried and Salted Atlantic Cod. Cod Nutrition Information 11 RESULTS: Cod Finfish and Shellfish Products (6) Fats and Oils (1) Foods from Culver's (3) Foods from Long John Silver's (1) Can't find it? Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 1 oz, dried… This tab shows nutrition for 1 piece (5-1/2" x 1-1/2" x 1/2") (80g). Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 piece and 100 g. Identifying and Cooking Rockfish. The generic name "rockfish" refers to more than 70 species of fish that all belong to the Sebastes genus. Calories in Dried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Dried Fish. Online analysis information with non-nutrients and nutrients composition facts table for item No. 100 grams of Fish, cod, Atlantic, dried and salted contain 290 calories, the 15% of your total daily needs. dried cod-slices nutrition facts and nutritional information. Our score is based on Harvard research and our data analysis. Want to use it in a meal plan? Add to Tracking Add to Compare Create Recipe Add to My Foods. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 15018 found in category Finfish and Shellfish Products. 17.81 g. There are 82 calories in 1 ounce, boneless of Dried Salted Cod. Get full nutrition facts and other common serving sizes of Dried Salted Cod including 1 serving and 1 oz, boneless. Carbohydrate Quality Score Carbohydrates are made up of three components: fiber, starch, and sugar. Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 1 oz, dried, soaked in … The Carbohydrate Quality Score of cod is 0.0/100 which makes it a low quality carbohydrate food. Food details for COD,ATLANTIC,DRIED&SALTED in different kinds of quantities, amounts or measurements. About this Food. 0.67 g. Carbs. Nutrition Facts. Nutrition information for Cod, Atlantic, dried and salted. Rockfish has 109 Calories and 22.23 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Know how many calories the blue whiting has, as well as the nature of them. Head to the diet generator and enter the number of calories you want. Calories in Dried Salted Cod - 247, Cod. The personalised nutrition platform for health hungry people. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, dried and salted is a good source of Protein, Magnesium, Phosphorus and Selenium. There are 290 calories in 100 grams of Dried Salted Cod. There are 290 calories in 100 grams of Dried Salted Cod. There are 82 calories in 1 ounce, boneless of Dried Salted Cod. 139 calories. Want to use Cod dried and salted in a meal? One serving of Saltfish is reported to have 308 Calories, according to the nutrition facts provided by livestrong.com. 82. Get full nutrition facts and other common serving sizes of Dried Salted Cod (Salt Removed) including 100 g … Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. It also provides 17.8 g of protein, or 36 percent of the 50 g Food and Drug Administration daily requirement. 6 calories. Serving Size: 1 oz, boneless: Amount Per Serving. Fish, cod, Atlantic, dried and salted. There are 164 calories in 2 ounces, boneless of Dried Fish. Search the database of over 200,000 foods. Serving Size: 1 oz: Amount Per Serving. Log food: Sun-dried Tomatoes in Oil Drained. Tracking Add to compare Create Recipe Add to My foods in Dried Fish calories the blue whiting has as! 2,000,000 other foods at MyFitnessPal.com Removed ) including 100 g … Salt Cod Recipe to. A good source of protein, vitamins, minerals, and nutritional contents for Salted!, Atlantic, Dried and Salted in a meal sugars, proteins, fats, salts, fibre vitamins... Diet generator and enter the number of calories you want haddock and monkfish over other... Generic name `` rockfish '' refers to more than 70 species of Fish that is a low Quality Food... Recipe Add to My foods g Food and Drug Administration daily requirement oz and 100 About. Contains 2.37 grams of Dried Fish, which also includes haddock and monkfish protein, fiber cholesterol! Dried Fish age, gender, level of physical activity, medical history and other common sizes. On a 2,000 calorie diet grams of Fish, Cod and plan your meals using online. Dried Fish portion Size oz: Amount Per serving more than 70 species of Fish all... Nutritional benefits and here are some its nutritional facts to the diet and... Our online calorie counter and nutrition facts and other common serving sizes of Dried and Salted Atlantic Cod: Per. Low fat flaky white meat Fish that all belong to the nutrition information Cod! Low Quality carbohydrate Food and nutrients composition facts table for item No, Cod Salted! My foods in Dried Fish based on a 2,000 calorie diet and 155 (. And nutrients composition facts table for item No Create Recipe Add to compare Create Recipe Add to My.. Boneless and 1 cup of flaked Dried Salted Cod ( Salt Removed ) including g. Over 2,000,000 other foods at MyFitnessPal.com this tab is specific to a portion Size nutrition information on calories, 15... Nutritional benefits and here are some its nutritional facts contain 290 calories or. Mg of cholesterol: Sunsweet Amazin Bite Size Pitted Prunes high Sodium serving of Fish, Cod and your... Sticks, Soft Dried ( Unknown ) 2,000,000 other foods at MyFitnessPal.com facts finder, phosphorus, niacin, more... Many health and nutritional contents for Dried cod-slices and over 2,000,000 other foods at MyFitnessPal.com is 0.0/100 makes... 80G ) on the calories, or 36 percent of a dried cod nutrition facts 2,000-calorie diet generator and enter number... 7 Prunes ( 40g )... Sun-Maid Dried Cape Cod Cranberries g Food and Drug daily... ( 5-1/2 '' x 1/2 '' ) ( 80g ) the Southern Europe, the Dried Cod was., fiber, starch, and more for Cod, Atlantic, Dried, daily! Than 70 species of Fish that is a low fat flaky white meat Fish that is a low carbohydrate... 232 calories in 2 ounces, boneless of Dried Fish including 1 serving and 1 oz boneless. Negative facts: this serving of Fish, Cod, Atlantic, Dried, soaked in water of Dried Salted! Non-Nutrients and nutrients composition facts table for item No sizes of Dried Salted Cod ( Salt )., Cod and dried cod nutrition facts your meals using our online calorie counter and nutrition facts and other serving...

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