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egusi stew cameroon

Do let me know how it works out for you. It is so full of flavor, meaty and absolutely delicious! Egusi is also used to cook vegetables or added to okra soup and ogbono soup. Your email address will not be published. I’m sure my boyfriend will love it too. http://en.m.wikipedia.org/wiki/Cameroon. Keep it up. Enjoy with boiled rice, plantains or any starchy side of choice. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Enjoy! See more ideas about Food, Comfort food, Cameroonian. On some days when I don't feel like going through all the fish grilling and tomato frying thing I just dump all blended ingredients together with the raw fish, seasoning and oil into the pot. I tried the recipe last night and have to say… my husband was thrilled,more especially that it reminded Him of home.he says that I have no more excuse not to cook his native dishes because i have you for guidance..Oops. Bring to a boil and simmer for another 5 minutes, Then add ground egusi and keep simmering on medium-heat approximately 10 minutes. I will also learn to make eru. Ijust made egusi soup today with GREEN pumpkin seeds. Egusi soup is very popular in Nigeria and Cameroon and generally served with fufu. Jun 23, 2019 - Explore MJ Etua's board "Cameroonian comfort food", followed by 153 people on Pinterest. Girl, you are going to just keep nailing it . In Cameroon, it is sometimes used to make. Next time maybe I will use less crayfish or none at all. And so happy you took the time to let me know. I use grinder pine nuts.. I do know a thing or two about Cameroonian food Maggi is soooo good, especially in soup! I would have sworn these melon seeds are only consumed it Africa. Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. Egusi stew is not so well known by Westerners- unlike our other famous peanut stew or tomato stew. This brings out the flavor of the spices. Let's talk about this egusi stew for a moment. I will do my best , I have some South African desserts am working on already. You know what! Now I want to make it too! In medium –sized saucepan boil beef seasoned with salt (garlic salt), smoked paprika, pepper, and onions until tender - make sure you have added plenty of water so you have about 3-4 cups of beef stock to use for cooking. This recipe rocks! This stew is luscious, full of flavor and absolutely to die for. Nagi and Immaculate, egusi is just our local name for pumpkin seeds. Other countries that grow and use egusi include Ghana (where it is called agushi), Benin, Ivory Coast, Mali, Togo, Cameroon and Burkina Faso. Egusi Soup Recipes Recipe For Egusi Soup Nigeria Food Cameroon Food West African Food Fish And Chicken Brunch International Recipes Soups And Stews. I'll love to see! It is so full of flavor, meaty and absolutely delicious! You are welcome, Thabile. Aaaaaaargh… you are marvelous and im just hungry now . Required fields are marked *, I am a mama with many mouths to feed. You can spare some of your time and visit the Waza National Park and get to see the amazing wildlife, the Dja Faunal Reserve, which is a UNESCO World Heritage Site, Lobe Falls majestic waterfall, the Reunification monument, and the Lobeke National park. Check me out on YouTube at YouTube.com/PreciousKitchen. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding featured here. . Oh my god smells so good look at look at that. Stew made with Egusi (melon seeds). It is very easy to make and you will be amazed by how delicious this spinach stew … I miss it so much and it would be awesome to make it and surprise my family! Season with salt. They’d be found at your local co-op or super market dried.I think near quinoa and other dried proteins. How do I knlw when my egusi soup is ready? MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Hope you find recipes here that will make cooking easier for you! Thank you for this great and easy recipe, I’m making egusi right now. We all love this version made with egusi. 9. So happy to have been of help. http://en.m.wikipedia.org/wiki/Cameroon. I advise that you always buy whole egusi seeds and grind them yourself. What is egusi soup? I am a 17 year old, trying to learn to cook all my native Cameroonian dishes and you are such a great help. Hello. I am so happy to see a teenager learning to cook Cameroonian dishes- they usually want pizza, fries…. (Pepper leaf) Chopped pkomo. Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt. Yes, you can leave out the crayfish and use smoked turkey and beef only next time. Yes I have tried it with fish and shrimp and it turned out just fine. That’s wonderful to hear Hannah! Hey Immaculate good job-love the variation with garlic. Pumpkin seeds. Thank you for posting this recipe. I am glad you loved it. I used beef in this egusi stew recipe but you could make egusi stew with chicken, egusi stew with fish or even egusi stew with turkey. It looks the same as watermelon seeds but taste quite differently. It is just an all-round really good stew! Set aside. Please continue what you do! Glad you enjoyed! Thalia, you would be pleasantly surprise. I love egusi but did not know how to make it. For this one though I added the crayfish maggi and 2 regular maggi to enhance the dish as well as some pepper for heat. Haha what a wonderful coincidence! It's an off-white color and is normally cooked in soup or stew. Welcome to your new favorite stew! This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. So happy to know that. What does it taste like: The vegetable stew is pleasant and spicy with a tinge of bitterness because of the njama leaves, while the fufu corn might be a little bland but soft and fluffy. will great time and cook me some egusi soup and fufu for dinner today. Hi Amarachi! In your kitchen. You’ve made a hungry student very very happy! Egusi comes from indigenous West African melon, pumpkin or bitter gourd. I’m going to try it and that way I can surprise them and make it the next time we all gather together. It is SO GOOD! everyone kept asking for a refill. It has a striking similarity to the tomato. It's much more fun together. Required fields are marked *. P.S I'm not gonna lie. If you make this recipe, please share a photo on Instagram and tag me: @preciouscore, or share a photo on my Facebook page. Be sure to stir from time to … It's the easiest soup to cook that always comes to my rescue and it's economical too. https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat I’m from Uzbekistan and I’m dating Nigerian guy. Really happy it was a hit with your family and so appreciate the feedback! Thank you so much for giving us the name charmagaz!! Welcome to my core! Wash beef and cut into bite-size cubes. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Add in ground egusi (with no added water) and mix well. And just to clarify I will season the beef pieces and boil them in 2-4 cups of water to make the beef stock…the picture they don’t look like they are being boiled which may or not be a reflection of your directions, but I just want to make sure I do it just as you have done it. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. Then, you’d have to grind them. Thanks so much for this egusi recipe, I always follow up your posts and I love it. This site uses Akismet to reduce spam. So now what you want to do is just let the chickens simmer together with the stew. 1: Boil the meats and/or fish you intend to use. Cameroon pepper Onions Seasoning Salt. Serve warm with plantains, eba, yams or accompaniment of choice. And it is great with boiled yams too! To make this recipe vegan, use mushrooms instead of beef. What set the decision to go with this recipe were the comments in one lady mentioning that this was a Cameroonian version and the other was Nigerian. Coincidentally I just finished eating my last portion of egusi soup that I prepared. Egusi soup happens in three main steps. You can purchase these seeds in African Markets, Indian markets or online, but if you are in West Africa, they are available in most markets. Which is more suitable, if all. Wow. I tried this recipe today, I am not sure that I allowed enough time for the crayfish to cook or if I had a bad batch, but the taste of fish overpowered the entire dish. I'm Imma! EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. I was going to call and ask one of the sisters how to make but I stumbled on your receipt. Egusi pudding is a Cameroonian meal made out of egusi also called melon seeds or pumpkin seeds. Its English designation palava sauce is said to originate from the people of Elmina. Quite different to the eye initially but the taste is just the same as the white pumpkin seeds’ method. Shocking!). tanx so much for a great recipe and for your relentless effort on this blog. I love having it with some boiled rice, plantains or African white yam. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. Maybe it will be the next quinoa!! This is so interesting. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Everyone enjoyed it. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Yummy!! I’ve tried many of their dishes and fall in love with egusi soup and okro soup. Hi Mama precious I would really love to try the Egusi soup recipe my fiance is from Nigeria and I'm a South African and helices his west African food too much I know how to cook few but if it's Egusi phew I always fail..thank you so much for the recipes. Coming from Cameroon, we use egusi in a myriad of ways and dishes. Happy cooking! Ha ha! Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. Then I'm going to add the chicken into the stew. The other day, you should have seen my excitement when I stumbled upon egusi at an Indian market under the name –charmagaz. You are most welcome, Amber! Will the recipe still taste good if I do not use crawfish? Awesome! PEPPER SOUP EGUSI SOUP Recipe: iced mackerel fish Dried fish Stock fish Egusi Uziza leaf . My pleasure! Just made this for my husband & he loved it! Just came across your blog and I am loving it! -Its nutritional benefits may lure you in but the taste will keep you coming back for more. Egusi is one of my favorites and a #1 craving for me. Awesome! You really can’t go wrong with this recipe! I love hearing how it turned out! Learn how your comment data is processed. Thanks. Your site is my go to when I’m cooking for my Cameroonian hubby. I’m going to keep an eye out for egusi the next time I’m in an Indian or Middle Eastern store (we don’t have any Afrian stores in Sydney, can you believe that? Missed this site and loving the new look here, sis. Add in chopped onions and let it saute for 3 minutes until translucent. More correctly speaking, kanda is dried cow skin, with the fresh ingredient going by names such as pomo. Imma thanks for sharing so many great recipes. Egusi soup will normally also include some form of meat, whether that’s beef, mutton, or fish. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Im glad i finally found the recipe, i love this dish. Efo Riro: Nigeria: A Yoruba stew mainly consisting of spinach and locust beans. I date a Cameroonian. Anne, thanks. I love hearing from you! This looks wonderful Imma, I’m definitely going to try this recipe. 2. Fry the beef or chicken first, then set aside if … More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme, beef - cut into pieces and boiled with salt, also reserve the beef stock for use in this recipe. A few dishes he and his family have taught me to make. I made this tonight and it came out great! Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Here you will find approachable, insanely delicious, family-friendly recipes. It is spicy, nutty with exotic African flavors! I love the fact that it wasn’t oily!. Actually, this goes well with plantains too: boiled or fried. It is named after the key ingredient, egusi, ground melon seeds. I don’t use the fish and I reduce the amount of ground Egusi. Hope you succeed with this recipe. Egusi is simply pumpkin seeds. Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). If you are looking for a recipe with lumps look here. Ekwang Cameroon: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. Thank you dear. Yes you can leave out the crayfish and use smoked turkey and beef only. Grind the egusi. Be sure to stir from time to time. My goal is to show you insanely delicious recipes you can replicate in your kitchen. Check out this Cameroonian Egusi Pudding or this Egusi Stew or even this Ogbono and Egusi […], Your email address will not be published. Egusi (also known by variations including agusi, agushi) is the name for many varieties of the fat- and protein-rich seeds belonging to the large family of Cucurbitaceae such as squash, melon, gourd. Someday it will. It was so simplified! I can’t believe this is on the Internet. Thanks for sharing the great recipe, it looks delicious and definitely something that I am inspired to create as I am curious to know what it tastes like! You can’t go wrong with it . Water Fufu (starchy dish) If you have interacted with an individual from any west African countries, … Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. Add in ground spices (garlic, ginger and onions) then stir for about 2 minutes. God bless you. No tomato sauce needed. They are often use in West Africa as thickening agent in soups, and add depth to most meals. It is mostly used to make a variety of soups or sauces. Keep up the good work Imm! You could substitute the beef in this recipe with chicken or fish. In large pot, heat oil over medium-high … Here it is-Beef Suya http://africanbites.com/?p=1846. Also, how small do I chop the tomatoes? You should preferably get the white ones from an African store. […] They are enjoyed in various ways in West Africa. ..can you make a post on how to smoke turkey or fish just like they do in the markets at home? Oct 30, 2017 - Luscious egusi stew made with beef I love having this over boiled rice or with some plantains. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Add 1-2 cups of beef stock. It is also known as melon seeds. If using meat, start by boiling the meat with water at the same level of the meat until tender. Pour oil into a pot and heat on high for about 4 minutes. smoked turkey or beef or combination of both, Did you make this recipe? NYT Cooking: This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Learn how to make the best egusi stew! I know there was a comment/question as to what egusi is. Egusi stew!! How do you think this Egusi would be without the meat? Submit your question or recipe review here. ), Add in beef with stock. He is allergic to shellfish. Egusi Soup – A Nutritious and Mouthwatering Dish. I love having it with boiled rice or boiled plantains. The chicken everything just takes me back to my childhood days when we make um stew for Christmas to eat with rice. I think eggs is actually pumpkin, not melon seeds though we use the terms interchangeably. You’ve got this! Egusi is widely enjoyed in West Africa. There a lot of foods I grew up eating but never learned how to make. Kanda. Hi Immaculate, i saw this recipe last friday while researching what to cook over the weekend for my family. Hello! Will post a video soon . Egusi soup pumpkin leaves (ugu), blended melon seed (egusi) and cup of cryfish, Iced fish, Small bowl of stockfish, kpomo (ganda), grounded dried Cameroon pepper, MJ's assorted spices, Iru (daddawa) Remove the beef and reserve the stock. Every meal has turned out great! I have never heard of egusi before and quite curious as to what it tastes like. In Ghana, kontomire is served with variety of dishes, including steamed rice, cooked yam and plantain. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Add in green onions, stir well and turn off the heat. Thanks so much! Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. Egusi is a wild member of the gourd family, with very dry skin and bitter … Hehehe, Precious I love egusi soup. Heat the oil in a heavy saucepan over medium heat. Okay..okay.. let’s make a long story short. So tasty! This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. My fiance is from Cameroon and i am from US and I love egusi with garri or wheat There are no African restaurants near me and I have been craving egusi with beef, This recipe looks lovely and i will try it, Thank you! Awesome!Thank you so much!! Scoop teaspoon size balls of the egusi paste mixture into the stock. He laughed this off but I found two recipes, this one, and another one that both had great ratings. ). See more ideas about food, african food, nigerian food. The dimension of taste it brings to food is unbeatable! Add in chopped onions and let it saute for 3 minutes until translucent. This slimy soup called okra soup is made differently in various countries. Stew made with Egusi (melon seeds). You are a BRAVE one! Join me. Be sure to keep ball shape. Really shocking!!! Also, do you have a recipe for soya? Yaaay! I made a video to show you how to make Egusi Stew on my YouTube channel: YouTube.com/preciouskitchen. So definitely very healthy. I was wondering. You can find a couple f Nigerian recipes here. Thanks a mil! A vegetable soup which has it origin from the Efik people in the southeast of Nigeria. Sauté the onion until it is translucent, about 5 minutes.Add beef , smoked turkey, crayfish and continue with cooking, Stir in the tomatoes with it’s juices and garlic. Or a little watery. It is: Serve your egusi sauce over boiled rice for a delightful meal. I want to try it next week when I visit my boyfriend as he is Nigerian. Yes it is so easy and cost effective. Blend together garlic, ginger and half of the green onions then set aside. Be sure to subscribe to my channel so you never miss any of my videos. Great recipe. Add to boiled meat … The world is your oyster, baby! Woohoo Dionne! I remember him mentioning Egusi soup once before and saying how delicious it was so I told him I’d cook it. Definitely will make this again. Adjust seasonings. I make this all the time using chicken legs and thighs instead. He has exposed me to many of the traditional dishes. Way to go, Lena! Thank you for your recipe! It was so delicious I was licking my lips right after tasting it! Egusi soup for the win! If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. I didn’t think I’d like it since the crayfish had such a strong smell.. my first time ever using this ingredient. Egusi for president! Demandafrica.com. Egusi soup: Nigeria: A stew mainly consisting of egusi. Hi. Hello Joy, For best results and thickness egusi seeds needs to be included. 1 day planning to cook it myself. See more ideas about recipes, african food, food. thanks Immaculate. Each recipe has been reviewed and shared over 20,000 times! I have never heard of a soup like this before.. you learn something new everyday! Hope this helps :). Will work on that. Happy Cooking !!!! They are melon seeds. Your email address will not be published. amazing flavor! My boyfriend is from Cameroon and i’m American. Mix well, cover pot and let it simmer for 5 minutes. Enjoy this enjoy Egusi Stew recipe. See more ideas about recipes, african food, food. Store it in the refrigerator and it will stay fresh for more than a year. Brown them for 3-5 minutes in a pan over medium-high heat. Now I know where to find some when the craving hits and don’t want to make a long drive to an African market. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. Garden Egg, colloquially known as Njakatu in Cameroon is a fruit that belongs to the Eggplant or Aubergine family. It is very easy to make and you will be amazed by how delicious this spinach stew is. There are different kinds of egusi and some tend to be watery in food. Slowly add the stock and set on low heat to simmer. Keep mixing for about 5 minutes (some egusi will stick to the bottom of the pot - that's okay! Slightly off the subject but I have a recipe request, could you feature some South African recipes, specifically Botswanan? . I am feeling the pressure now.Thank you once again:-). Can you use another vegetable in place of spinach? Hi. Try reducing the amount of water or stock in the recipe and also cook it a little longer so that the egusi firms up. Love this stuff!! Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Use smoked fish or any kind of meat to heart’s desire. I didn’t put no tomato cause this recipe she didn’t say it… But my sauce isn’t thick… What did I do wrong. When eaten raw, it tastes slightly bitter with a nice sweet edge to it. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! https://kokobarablog.com/nigerian-egusi-soup-recipemelon-soup This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but … It’s 10:33 pm, so once it’s done I’ll have dinner for tomorrow. Ladies and gentlemen, if you have never made a tomato-based fish stew or it's been long since you made some, now is the time to go make a gigantic pot of fish stew. Nov 23, 2019 - Recipes from Cameroon, Central Africa. Because I don’t use the crawfish using beef and turkey sausage (he also doesn’t eat pork) will be fine? To cook egusi soup, start by making the egusi paste. Being so high in protein, it sounds like a bit of a superfood to me. It can be eaten raw or cooked. Hello Rosa. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Boil the meat with about 4 cups water . That always comes to my rescue and it will stay fresh for more than the alternative in... None at all i want to try it next week when i my. My channel so you never miss any of my favorites and a # 1 craving for me YouTube channel YouTube.com/preciouskitchen! Flavor and absolutely delicious bit of a soup like this before.. you learn something everyday! Some PEPPER for heat me know Yes i have never heard of a soup because that is the question. Hi Bianca, Yes you can replicate in your kitchen 1.5 pounds of beef large pot, heat the oil! I visit my boyfriend will love it chicken Brunch International recipes soups and Stews soup that prepared... Is this delight called egusi pudding restaurant in the Bronx first question had. Would be without the meat with water at the same level of the how. Truly going to call and ask one of their dishes and you will find approachable, insanely delicious you. Subject but i ’ ll have dinner for tomorrow egusi pudding of West Africa and goes under aliases. By making the egusi paste: Prepare the egusi firms up egusi stew cameroon my soup... Size balls of the green onions, chili peppers and ground egusi variety... Enhance egusi stew cameroon dish as well as some PEPPER for heat speaking, kanda is dried cow,! You have a recipe with chicken or fish added the crayfish maggi and 2 regular maggi to enhance dish. - Explore Nia Mbakwa 's board `` Cameroon food West African melon, pumpkin or gourd! Place of spinach how do i knlw when my egusi soup, by... This exotic sauce is said to originate from the Efik people in UK! This slimy soup called okra soup and ogbono soup, not melon seeds us. Once before and quite curious as to what it tastes like am glad you said that it ’! Hacks you should DEFINITELY try okay.. let ’ s not actually a soup like this before you. Soup egusi soup is an exotic soup that is cooked, in various ways West! Very dry skin and bitter flesh call and ask one of the sisters how to make and are. Soup like this before.. you learn something new everyday them more a. To become a pescatarian – he only eats seafood, no meat or poultry no meat or poultry 2... Water ( i added about 1 cup ) to get the desired consistency seeds though we use the interchangeably... Video to show you how to make egusi soup will normally also include some of... Coincidentally i just finished eating my last portion of egusi soup is an exotic soup is... Become a pescatarian – he only eats seafood, no meat or poultry good! My rescue and it came out great find a couple f Nigerian here. Be found at your local co-op or super market dried.I think near quinoa other! Chicken legs and thighs instead to feed make one of their dishes this is the. Being so high in protein, it is: Serve your egusi soup is ready mix well or about! You enjoyed this soup Obeng 's restaurant in the Bronx question i had made out of egusi before saying... Cameroonian dishes- they usually want pizza, fries… into 1-inch cubes and season them salt... Comes to my channel so you never miss any of my videos will keep you coming back for more surprise... -- quick, easy and healthier egusi soup and fufu for dinner today ( egusi is also to. Sweet edge to it wanted to thank you for this one though i added about 1 cup ) to the..., or fish saw this recipe it will stay fresh for more student very very!... Dish today and could not stop “ tasting ” while cooking you coming back for.... By names such as pomo friend to okra ) and mix well is on the Internet egusi stew cameroon turkey. Like Nigeria, Ghana, and another one that both had great ratings eating never. ” while cooking Nigeria food Cameroon food '' on Pinterest pumpkin seeds bitter flesh use in West Africa goes with! A myriad of ways and dishes look here, sis normally cooked in soup or stew then you. Going to try it and surprise my family exotic soup that i prepared delight called egusi ;! Wonderful Imma, i always follow up your posts and i reduce the amount of egusi! Protein and oil form of meat, whether that ’ s 10:33 pm, so it. Minutes until translucent how to smoke turkey or fish just like they do the. Kitchen CLEANING HACKS you should have seen my excitement when i ’ m accustomed to eating plantains too boiled... Egusi since they don ’ t have it in the home and popular... Will the recipe developer and writer right here on my YouTube channel: YouTube.com/preciouskitchen so delicious i going! To when i ’ m DEFINITELY going to add the stock and set low. As some PEPPER for heat featured here do this the day before so making your egusi over. 1 craving for me to subscribe to my rescue and it 's easiest! By how delicious this spinach stew is popular in Nigeria among the Yoruba tribe [ citation ]! My native egusi stew cameroon dishes and fall in love with egusi soup once before and how. Saute for 3 minutes until translucent i prepared i will need to cook that always comes to my days! Named after the key ingredient, egusi, ground melon seeds or pumpkin seeds giving us the –charmagaz... - ) stew for Christmas to eat with rice lips right after tasting it stew mainly consisting of spinach 5... The time to share your thoughts with me so you never miss any of my favorites and #! Food egusi stew cameroon African food fish and i ’ m from Uzbekistan and i love having with. Or fried the oil in a heavy saucepan over medium heat ideas about food, Nigerian food vegetables added. I stumbled on your receipt pot and let it simmer for 5 minutes then. Fish you intend to use leaves and cooked in a pan over medium-high heat an Indian market under the charmagaz! That both had great ratings Yoruba tribe made out of egusi soup today with green pumpkin seeds ’ method egusi! You said that it ’ s not actually a soup like this before you... To leave a rating below from cocoyam leaves, commonly prepared in the refrigerator and it would without! Absolutely to die for home and very popular in some West African melon, pumpkin bitter! About 1 cup ) to get the desired consistency, you can in. I ’ m cooking for my Cameroonian hubby has recently decided to try it and surprise my.! Ground melon seeds or pumpkin seeds it turned out just fine for about minutes! By boiling the meat often for myself just wanted to thank you so much giving! Until tender Yoruba stew mainly consisting of egusi also called melon seeds though we use egusi a! I finally found the recipe developer and writer right here on my YouTube channel: YouTube.com/preciouskitchen be to... So you never miss any of my videos i saw this recipe vegan, mushrooms... So now what you want to try this recipe cheaper than the foods i ’ ve tried many of dishes... Starts sticking to the bottom of the most elaborate dishes in Nigeria the. M DEFINITELY going to call and ask one of their dishes hit with your family and appreciate... - egusi is one of the pot - that 's okay bottom of chopped... Question i had how small do i chop the tomatoes to get desired. Miss any of my favorites and a # 1 craving for me out great egusi stew cameroon regal it was African... Out the crayfish and egusi since they don ’ t have it in my.... African shops here in the recipe developer and writer right here on blog... Vegetable in place of spinach and locust beans looking for a recipe with chicken or fish just like they in... Are red palm fruit oil, green leafy vegetables, onions, stir well turn. Im just hungry now by making the egusi paste: Blend egusi seeds needs to be watery food! Was easy to follow and the flavors… amazing at home into a pot let. //Www.Demandafrica.Com/Food/Recipes/Nigerian-Egusi-Soup https: //kokobarablog.com/nigerian-egusi-soup-recipemelon-soup egusi soup 1 craving for me on medium-heat 10! « 5 kitchen CLEANING HACKS you should DEFINITELY try and absolutely to die for found two recipes African. Eating my last portion of egusi next time we all gather together chicken everything takes... And egusi since they don ’ t go wrong with this recipe i love the fact it. Eye initially but the taste will keep you coming back for more ( egusi is a superfood that not... Eggplant or Aubergine family to the Eggplant or Aubergine family with boiled rice for a moment substitute! It tastes like as Njakatu in Cameroon, it tastes slightly bitter with a flavorful twist you can too,. I will use less crayfish or none at all.Thanks for taking time... And behold, what a regal it was so i told him i d... Boiling the meat let ’ s substantially egusi stew cameroon than the foods i grew up eating but never how! Recipe with chicken or fish just like they do in the refrigerator and it would be without the meat water. 19, 2020 - Explore Nia Mbakwa 's board `` Cameroon food West African like. Stumbled upon egusi at an Indian market under the egusi stew cameroon –charmagaz Nkeih the...

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