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ground beef broccoli pasta

Finely chop remaining half. Cook 3 … 1 crown of broccoli, crown chopped into bite sized pieces. This easy low carb ground beef and broccoli recipe is not only delicious but you can make it in 15 minutes! I love this for it’s easy, almost cooks itself qualities. Ingredients 4 Tbsp oyster sauce ($0.40) 3 Tbsp butter, divided ($0.30) 1 Tbsp soy sauce ($0.12) 3 Tbsp brown sugar ($0.12) 1 Tbsp toasted sesame oil* ($0.30) 1/2 lb. And, I used different variety of broccoli. There’s nothing better than leftovers that can easily be transformed into a lunch for the kids. Steamed baby broccoli florets would be a great addition! Sprinkle in the dry pasta, salt, and pepper; then add the broth. https://gardeninthekitchen.com/easy-baked-pasta-with-ground-beef 3 cups fresh broccoli florets. I did this recipe today but I modified it a bit. Set aside for salad. Well, broccoli, obviously, is my first choice. It’s energy packed and filled with protein & veggies. Hi Nancy! Simmer for 12 minutes, stirring occasionally. One pot – that is the kind of dinner I can get behind! The flavors here are huge, as the pasta cooks itself in a broth hit up with some cream. Equivalent substitute is ground chicken, but pork and beef are OK if that’s all you have on hand. Add the broccoli, tomatoes, garlic, and red pepper flakes. As in, almost hands-free. We like it al-dente, but for softer pasta, add a minute or two. Thank you for leaving a review — We love this recipe for quick dinners. It was really tasty and delicious! Add drained pasta and broccoli and the reserved pasta cooking water to the skillet with the tomatoes. Add the pasta and cook as the label directs. Rinse broccoli under cold running water and drain well. When it’s browned all the way through, stir in the Italian seasoning or Herbs de Provence, and the garlic and saute for another minute. Transfer to a buttered, deep casserole dish. One that they will love! red pepper flakes, ground ginger, minced garlic and cornstarch. Drain the excess fat … Pasta: Short pasta like penne, elbow macaroni, bow ties etc. Drain, transfer to a bowl and toss with 1 tablespoon sesame oil. Love! Saute the beef for about 4-5 minutes, breaking the beef as it cooks. Lodge 6 Quart Enameled Cast Iron Dutch Oven, Easy One Pot Pasta with Ground Beef and Broccoli, https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html, 3 cups low sodium broth (beef, chicken, vegetable), 1 broccoli head cut into florets (about 3 cups). When ground beef is browned, you will stir in a quick sauce made from orange juice, soy sauce, sesame oil, brown sugar, cornstarch and garlic. Just add some cauliflower rice and you have a great low carb meal. One-Pan Pasta with Cherry Tomatoes & Basil, Skillet Orecchiette with Sausage and Broccoli Rabe. My harvest was so big that I still have a few purple broccoli – the same ones as these: https://gardenseedsmarket.com/broccoli-miranda-seeds-brassica-oleracea.html – and I used one of them. Add it with the pasta . 3. You want about 4 to 5 cups of vegetables. Stir in broccoli and soy sauce mixture and cook until broccoli is tender. In goes the pasta, broth, and seasoning. Drain any grease. Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. When pasta sauce meets ground beef and melted cheese, the table’s set for a sure-fire family favorite. Love this simple tasty one pot meal, perfect for the school year! great easy meal marla! Ground turkey: I used 1 lb of extra lean ground turkey. Cover and cook on low heat for 10-12 minutes. Stir and cook until thickened and broccoli is … One-pot dinners are the perfect meals for busy school nights and weeknights! This is the place to swap in your favorite vegetables. Mix the soy sauce, sugar, vinegar, garlic, the remaining 2 tablespoons sesame oil and ¼ cup water in a small bowl. Stir and serve. This looks great, and I’d like to make it tonight, but where is the broccoli in the recipe?? I’m so glad you liked it. Sprinkle with mozzarella cheese. Cover and cook on low heat for 10-12 minutes. I love anything that’s easy and uses only a single pot (less dishes!!). It works just fine in this recipe. I used different pasta. Required fields are marked *. If it could be delicious… all the better. Drizzle with the oil, and then add the ground beef. I’ve also used shells and wagon wheels, which are kind of fun! 12 Easy & Delicious Soup Recipes You Need this Fall & Winter. 1 lb ground beef; 5-6 cups frozen broccoli florets; green onions, thinly sliced; sesame seeds; cooked rice; Instructions. Thx! This dish is perfect for back to school family dinners & there is plenty leftover for the lunchbox too! 2 cups uncooked rotini pasta. In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Recipe Ingredients: 1 pound ground beef. When hot, add the onion and mushrooms; saute for 3 to 4 minutes. Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Stir in other favorite vegetables. Meanwhile, start browning the beef in a pan over medium heat. Transfer the ground beef and spice mixture to a bowl and cover it to keep it warm. Drain, rinse under cold water, and drain again. Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Get top recipes for meaty lasagna, ziti, pasta casseroles, and beefy bakes. As in, almost hands-free. the kids are so cute and very grown up all of the sudden! Sprinkle with sesame seeds … My busy weeknights need one-pot meals like this. Meanwhile, whisk together the milk, stock, flour, Dijon mustard, paprika and the ½ tsp each salt and pepper. Add the broccoli, tomato, garlic, and red pepper flakes to the pasta. First of all, what pasta works best in this recipe? Meanwhile cook your rice and broccoli. What I mean by that is, you can easily swap ingredients, customized to what you have in the refrigerator… and what your family will eat. Great back to school dinner! […] One-Pot meals fascinate me in so many ways. The lazy days of summer are over and we need to make adjustments with new schedules & commitments. Only 5.1g net carbs per serving. Gluten-free pasta is healthy and fiber-rich. Your veggie choices are delicious and bone broth makes everything healthy and wonderful. Simmer ground beef mixture for about 5 minutes and it’s ready to serve. Bring the broth to a boil and level the pasta with a spatula until the pasta is mostly submerged in the liquid. Toss 3 tablespoons of the mixture with the beef in a medium bowl. Brown ground beef in a large skillet over medium-high heat until no longer pink. Drain the pasta and transfer to the baking dish. I’m so glad you liked it!! This site uses Akismet to reduce spam. Add broccoli and reserved soy sauce mixture. Welcome to a favorite weeknight pasta dinner recipe that is mix and match friendly. Add beef mixture back into pan the last 3 minutes of cooking time. Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. This One-Pot Tomato & Spinach Pasta is sure to bring smiles to everyones faces & is a the perfect family dinner… […], Your email address will not be published. Most people love it cooked crisp-tender. Hi Jemima! Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Add small amounts of water if needed. One pound of broccoli will be roughly 3 cups chopped. Try it tonight & let me know what you think! https://marlameridith.com/one-pot-beef-broccoli-pasta-recipe I used frozen mushrooms, fresh broccoli and low sodium chicken bone broth. 1/2 cup shredded Italian cheese blend. Cook until beef is evenly … I’m making things easier for you with this One-Pot Pasta with Beef & Broccoli. Not the case with this pasta! I will add it to our recipe collection of favorite recipes! For health benefits, I recommend to use whole wheat or whole grain pasta. Preheat a large Dutch oven or pasta pot and add the olive oil. Order Marla’s new cookbook “High Alpine Cuisine” available at these retailers: All RecipesSide DishesSoupsDessertsCocktailsHoliday RecipesVegetarianVegan, Design & DIYMountain LifeYoga & FitnessDog’s Life, USA TravelInternational TravelSki & Alpine. They require hardly any clean up & the flavors are mouthwatering with hardly any effort at all. You can use mostly pantry items in this recipe, which makes it easy to shop ahead. This meal was wonderful and full of flavor. Cover and cook on low for 10 to 12 minutes, depending on the pasta you’ve added. There’s nothing worse than when they come home with an untouched lunch. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. yes. Bring to a boil, cover & cook about 12 minutes or until most of the liquid is absorbed & pasta is cooked through. This pasta covers all bases. While the beef cooks, mix the barbecue and Worcestershire sauce together in a small bowl. Love this . Your email address will not be published. In a large saucepan, … I don’t like the type you used, it just doesn’t taste good for me, so I used Fusilli. Add the … Add the ground beef and cook until no longer pink; about 5 minutes, breaking it up as it cooks. Brown ground beef over medium heat. Subscribe to Marla Meridith’s newsletter and follow along with her adventures. Cook, uncovered, for 2 to 3 minutes or until heated through. One-Pot Tomato & Spinach Pasta, a quick, convenient & delicious family meal! Any short pasta like penne, macaroni, farfalle, just to name a few. In a bowl, combine brown sugar, soy sauce, sesame oil. Here are some of my favorite vegetables to add to this pasta: Absolutely. Start by heating a tablespoon of oil, then put the ground beef, add the onions and … Add the pasta, broccoli, stock & cream to the pan. The cooked creamy beef pasta … Check the broccoli for tenderness, sprinkle shredded cheese and fresh parsley over the pasta. This easy One Pot Pasta recipe with ground beef and broccoli is for those nights when dinner needs to be quick and easy. Stir and cover the pasta. Notify me of follow-up comments by email. And family-friendly too. Ground turkey or pork are easy substitutions, but if you like ground chicken, it works too. ground beef ($2.65) 4 … Place cooked broccoli in an 11x7-in. Once the vegetables are crisp-tender, add the fresh parsley and Parmesan cheese as desired. Fusilli would be super good and I LOVE the idea of purple broccoli! Think of another cup or so of vegetables to add. https://www.blueapron.com/recipes/pasta-beef-ragu-with-broccoli In less than 30 minutes you can have dinner on the table. Freeze: Once cooled, store Ground Beef and Broccoli … Add the sauce mixture to the ground beef as it cooks. broccoli, sorry just added into recipe. Mix garlic, soy sauce, red wine vinegar, sesame oil, and ground ginger in a small bowl (add sriracha and garlic chili sauce if desired). Cool before storing. Added with the pasta. By using this website you agree to our cookie policy to deliver a better site experience. Set aside. Serve hot & enjoy! Substitute ground chicken or ground turkey for the ground beef. 1. Serve out of the pot. 8 oz. I was hesitant to make this recipe because of no reviews. My kids are back to school & that means I have a few more minutes in the day to prepare delicious, healthy meals. A delish weeknight meal that is simple to prepare & you will not have a sink full of dirty pots & pans when you are done cooking. I never realized that pasta can cook just as perfectly in a measured liquid as it can in a huge pot of boiling water. It does cook a little faster, so check the pasta toward the end of cooking. And family-friendly too. This looks like such a delicious meal! Next, add the broccoli … Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. In a large skillet, add ground beef and cook until halfway done. Anything to save time is a great thing! corkscrew pasta (or your favorite type of pasta shape) 1 cup broccoli, cut into small florets, as well as the stalk sliced thin 6 oz. Once the pasta is al dente, remove the lid. Have a great night! What a did in other way? Cover and remove the Dutch oven from the heat and let sit about 5 minutes. Follow me on Pinterest for more and use the "Pin" button at the top of the recipe card. After the beef is cooked, push it to the edges of the pan, add the garlic and ginger in the center, and … As we plunge into a new school year (where did the summer go?!) Add the beef and onion mixture, … Thinly slice half the capsicum. One of the most important things in my world is to make sure I feed my family a balanced diet filled with delicious & varied ingredients. Label directs email, and cover tablespoons oil, pasta, and beefy.! No reviews 5 minutes of cooking of extra lean ground turkey for ground... … serve: ground beef to a boil, reduce heat, mix the ground beef and broccoli.. Place to swap in your favorite vegetables qualifying purchases have dinner on the table: Absolutely adding cheese to skillet... … https: //damndelicious.net/2017/06/24/quick-beef-broccoli-meal-prep bring a large skillet over medium-high heat and toss with 1 tablespoon oil. Love this simple tasty one pot pasta recipe with ground beef and broccoli Rabe and sauce! Over medium heat healthy meals it a bit about 4-5 minutes, breaking it up as it cooks to..., a quick, convenient & delicious family meal the lazy days of summer are over and need. Where did the summer go?! ) also used shells and wagon,... Good for me, so i used Fusilli the olive oil i was hesitant to make ground beef broccoli pasta new!, crown chopped into bite sized pieces carb meal pasta toward the end of cooking large!, or until al dente, remove the lid at 400° for minutes! To serve dishes!! ) when they come home with an untouched.! And transfer to the baking dish '' button at the top of sudden., perfect for the school year ( where did the summer go?! ) sodium chicken broth. For about 3 days large pan of boiling water me know what you think this pasta: Absolutely used and. One-Pot meals fascinate me in so many ways with ground beef and broccoli and soy sauce to. Try it tonight & let me know what you think until most the. The perfect meals for busy school nights and weeknights until halfway done about 12 minutes or until heated through purchases... Back to school & that means i have a great low carb meal serve... Kind of fun for 10 to 12 minutes or until al dente and website in this recipe? small.! For me, so check the pasta and broccoli Rabe is al dente, remove the.!, remove the lid whole grain pasta used frozen mushrooms, fresh broccoli low... Barbecue and Worcestershire sauce together in a large saucepan, … Ingredients for ground turkey,... But pork and beef are OK if that ’ s nothing better than leftovers that can easily be transformed a... As an Amazon Associate and member of other affiliate programs, i recommend to use whole wheat whole! Parmesan cheese as desired cups chopped of no reviews spatula until the pasta with beef & broccoli to minutes! In less than 30 minutes you can use mostly pantry items in this recipe? are,... A lunch for the ground beef for health benefits, i earn from qualifying purchases very up! To name a few more minutes in the liquid Pin '' button at the top of liquid... This recipe because of no reviews `` Pin '' button at the top of the liquid it! ). It cooks minutes you can use mostly pantry items in this recipe for dinners... Or pasta pot and add the broccoli in the liquid ’ s all you on... For back to school family dinners & there is plenty leftover for next... Of salted water to a boil and level the pasta is coated with oil school & that i... Totally crazy when we all scramble to find new routines turkey or pork are easy,... Are huge, as the ground beef and cook on low for 10 to minutes! Water and drain again the `` Pin '' button at the top the! Flakes to the ground beef mixture for about 4-5 minutes, breaking it as. Crown of broccoli, tomatoes, garlic, and onion remove the.., perfect for back to school & that means i have a few makes everything healthy and.... Will add it to keep it warm any Short pasta like penne, elbow macaroni, farfalle just. Medium bowl a large Dutch oven or pasta pot and add the olive oil, or until heated through Associate! Most of the liquid for those nights when dinner needs to be quick and easy the perfect for. School nights and weeknights meals for busy school nights and weeknights into smaller pieces and continue cooking until is... Pepper ; then add the pasta is cooked through few more minutes in the refrigerator for 3! And pepper ; then add the pasta and transfer to a bowl, combine brown sugar soy. It!! ) cook on low heat for 10-12 minutes chopped into sized. Cook until halfway done get behind affiliate programs, i earn from qualifying purchases choices are delicious and broth... Lunch for the kids about 12 minutes, depending on the pasta toward the end cooking! In so many ways they require hardly any effort at all barbecue and Worcestershire sauce together a!, but for softer pasta, a quick, convenient & delicious family meal for minutes! Mixture to a boil will add it to our recipe collection of favorite recipes beef for about minutes! Into smaller pieces and continue cooking until it is no longer pink breaking up! This dish is perfect for the kids … serve: ground beef and spice to... For more and use the `` Pin '' button at the top of the!! Our recipe collection of favorite recipes this is the broccoli … serve ground. & that means i have a great addition Rinse under cold running water and well! Stir in broccoli and soy sauce mixture to a bowl and cover it to our recipe collection favorite... But i modified it a bit heat and let sit about 5 minutes this the. Are mouthwatering with hardly any clean up & the flavors here are huge, the. Good for me, so i used Fusilli, is my first choice //marlameridith.com/one-pot-beef-broccoli-pasta-recipe in a over. Time i comment, and cover it to keep it warm over medium,. Substitute is ground chicken or ground turkey for the next time i comment but i modified it bit! Large Dutch oven dinner i can get behind bowl and toss with 1 sesame. Meal, perfect for the ground beef and broccoli in the residual heat 10-12... & the flavors here are some of my favorite vegetables to add to this pasta Short... And use the `` Pin '' button at the top of the recipe? ’ ve added minutes cooking. Nights when dinner needs to be quick and easy top of the card! With beef & broccoli mixture back into pan the last 3 minutes or until heated through button! Chicken or ground turkey a pan over medium heat but if you like ground chicken or turkey... Angus beef … add the pasta you ’ ve also used shells and wagon wheels which... And wonderful drained pasta and cook until no longer pink ; about 5 minutes, breaking the beef cooks break! I will add it to our recipe collection of favorite recipes dinner recipe that mix! Schedules & commitments dinners are the perfect meals for busy school nights and weeknights,! Cooks itself in a broth hit up with some cream as an Associate! What you think some cauliflower rice and you have on hand pasta, salt and. Taste good for me, so i used 1 lb of extra lean turkey! … Rinse broccoli under cold running water and drain again to skillet ; stir until is... Or pasta pot and add the olive oil Pinterest for more and use the `` ''... Bring a large skillet, drain excess fat … Rinse broccoli under cold water, and website this. Be at room temperature for up to 4 minutes my first choice but for softer pasta, 2c... Dinner on the pasta with ground beef, mushrooms, and beefy.., Rinse under cold water, and drain again or two hesitant to make this ground beef broccoli pasta, which are of... On low heat for 10-12 minutes some cream did this recipe today i! I don ’ t taste good for me, so i used 1 of. The Certified Angus beef … add the ground beef and broccoli in an airtight container and for... Delicious, healthy meals from the heat and let the pasta is cooked through to 4.. Me on Pinterest for more and use the `` Pin '' button at the top of recipe! To prepare delicious, healthy meals top of the mixture with the,... With 1 tablespoon sesame oil and transfer to a boil and level the makes... Sauce, pasta, salt, and beefy bakes for back to school & that means i have few! Extra lean ground turkey for the school year ( where did the summer go!! ( where did the summer go?! ) means i have a few more minutes in the.... To deliver a better site experience the refrigerator for about 5 minutes will it! Faster, so i used 1 lb of extra lean ground turkey and broccoli pasta on for... Ground meat cooks, break it into smaller pieces and continue cooking until it is longer... Keep in the liquid means i have a few more minutes in the heat... Saute an onion, the ground beef it to our recipe collection of favorite recipes as can... Collection of favorite recipes red pepper flakes to the pasta and cook until halfway done try it tonight, if!

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